Is a good source of vitamins, minerals, proteins and fiber

Doughnuts, with jam is good for containing the following items :

Sodium mg 404, Potassium mg 121, Calcium mg 72, Phosphorus mg 135, Magnesium mg 15, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	AP	Food Code	11-849	Sodium mg	404
Potassium mg	121	Calcium mg	72	Magnesium mg	15
Phosphorus mg	135	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	320	Manganese mg	0
Energy kcal	321	Protein g	5	Total nitrogen g	1
Carbohydrate g	48	Fat g	13	Starch g	28
Glucose g	11	Galactose g	0	Fructose g	6
Sucrose g	0	Maltose g	3	Lactose g	0
Fibre g	2	Satd FA/100g g	5	Mono FA/100g	5
Poly FA100g	2	Cholesterol mg	7